Taking creatine monohydrate can boost energy levels, particularly towards the end of the workout.
Description
Creatine Monohydrate - Creapure®
Our 100% Pure Creatine Monohydrate is sourced from the manufacturer recognized as one of the world’s best quality producers of Creatine Monohydrate. As the name suggests, nothing else has been added – just 100% Pure Creapure® from Germany.
Creapure® is specially micronised (reduced to very fine particle size) for rapid absorption in the body so it gets to work faster. It has also been HPLC tested for the highest level purity.
For the past few years, Creatine has been lauded as one of the best diet supplements for any athletes who want to put on additional muscle mass. Thanks to its effects as a boost to the level of protein available in the diet, Creatine Monohydrate has become a popular supplement amongst body builders and anyone else who is undergoing a serious training plan. Taking creatine monohydrate can boost energy levels, particularly towards the end of the workout.
Creapure® is the best tasting and flexible form of creatine available. It is perfectly safe and healthy, with no side effects and is naturally available in red meats. Creatine is required for a number of physical processes. Creatine provides a boost to the number of available amino acids, and over time can help in the building of new muscle tissue.
Creapure® causes the muscles to absorb water from the surrounding tissues, and creates an immediate effect of larger muscle bulk.
You can take creatine monohydrate with plain water or a drink that has some carbohydrate components like dextrose (glucose). It provides immediate energy into the body.
Suggested Use
Bulking Phase: This loading dose ranges no more than 20 to 30 grams per day, or you can also calculate the dose otherwise - according to your body weight (you should take around 0.3 grams of creatine/kilogram of your body weight). This dosage should be divided into 3 daily dosages for the first 5 days. After the loading stage you should then reduce your intake to the maintenance phase.
Maintenance Phase: 5 grams per day 30 minutes before training (one teaspoon). After 8 weeks it is recommended that you take a week off.
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