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Carbohydrates
If protein is the brick of body construction then carbohydrates are the cement. These complex sugar molecules stimulate the release of insulin, a potent anabolic hormone that drives amino acids into muscle cells, where they are used for repair.
Carbs are the body's preferred source of energy. After exercise, the body's storage tank of carbohydrates depletes. When you eat carbs, these energy tanks fill up and encourage the body to hold onto protein to build new muscle. When you don't consume enough the body burns protein for fuel instead of using it to repair muscle.
To add muscle to your body you should consume approx 3.3-4.4 grams of complex carbs per kilo of body weight each day at regular intervals.
Whey Natural offers you these carbs to make it easier to keep up your daily needs
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